MINDFUL FLOW YOGA with aromatherapy - weekly class
MINDFUL FLOW YOGA WITH AROMATHERAPY
Hybrid class - in person in Park Studio Berlin
and online via Zoom
17.30-18.30 CET
Treat yourself with a sensory experience that combines the calming effects of yoga with the soothing power of aromatherapy. In this class I guide you with a peaceful, somatic approach through a gentle and flowing vinyasa sequence, supported by essential oils. It is a holistic practice, where the body is invited into a nourishing movement flow through yoga asanas, stretches and breath work. Rather than reaching for extremities, we work on qualities of sensing and embodiment, towards an increased sense of presence, coherent body awareness and a more regulated nervous system. I hold space for my students to connect deeply with themselves and to practice in a safe, self-compassionate, sustainable way, leaving the sessions relaxed and refreshed.
For those practicing online at home:
If you wish, you can also do the practice without essential oils. If you need advice on using the oils, please write me. If you wish to practice with music, I will share my playlists with you.
For the online class participation takes place with a monthly payment according to your financial situation and consideration:
Sliding scale 40-60 euros / month
** Including 4 live online classes per month via Zoom + the recording of each class that stays in the portal for the following 3 weeks**
Trial class: 10 Euros
(if you miss the live class, you can do the recording later on or alternatively if you wish to practice more often than once a week, you will always have recorded classes that you can repeat)
For the classes in studio, the rates of the studio apply - find all the info here: www.parkstudioberlin.com
Registration with email: [email protected]