During the pandemic my classes have been taking place mostly online. Currently I am still teaching yoga via Zoom on Tuesday evenings.
The price of the classes is 9-13 euros, 5 time cards are also available (40-60 euros). If you are financially suffering from the current situation, feel free to pay what you can and want. Payment is to be made via bank transfer before the class. You will get the details when signing in.
SIGN IN REQUIRED: firstname.lastname@example.org
Classes are open for all levels, but as in this format I am unable to give you individual guidance like I would do in person, some basic experience is recommended.
SCHEDULE (Central European Time CET):
Every Tuesday 6.30-7.45 PM Mindful Flow Yoga
The focus in my yoga classes is safe, sustainable work with the body and breath, a holistic, peaceful approach that leads into a heightened sense of awareness and a more regulated nervous system. Rather than reaching for extremities, we work on the qualities of presence and consciousness through the body. I will hold space for you to connect deeply with yourself and practice in a sustainable way, leaving the class relaxed and refreshed. For the class you will need the Zoom app on computer, a mat to practice on, a blanket or a pillow and a space where you will not be disturbed.