REST & RELAX - CANDLE LIGHT YOGA SPECIAL 07.12.2018 19.30-21.00 in Yoga am Park
Come and enjoy this heart warming treat in the midst of the darkest time of the year. We will start with a gentle yoga flow, soft movement and stretching combined with breath awareness, moving towards restorative positions that allow the sweet sensation of being held, supported and nourished, finishing with a deep relaxation. Through this practice your nervous system will be restored back towards a balanced state, calming down the mind and supporting the healthy function of your whole body. The warm glow of candles will create a magical atmosphere to leave any burdens behind and to guide us deeper into our inner space of silence, ease and rest.
The practice is suitable for all yoga levels, even for complete beginners. EN/DE Price: 15 Eur (incl. tea and a little healthy snack) To be paid in advance LIMITED SPOTS! Book yours: firstname.lastname@example.org
OPEN CLASS - COMMUNITY YOGA IN FRIENDS SPACE (Glogauer Str. 2) Every Tuesday 18.40-19.50
A soft evening vinyasa flow practice for all levels in Kreuzberg every Tuesday! The focus in this class is the union of breath and movement, safe alignment and the holistic awareness of your body in the moment. Besides the dynamic flow, yoga asana and sweet stretches, short meditations, pranayama breathing exercises and deep relaxation bring a sense of calm and quieten our busy minds. Rather than reaching for extremities, we work on the quality of presence, awareness and alignment of the body. As a teacher I am calmly holding space for you to connect deeply with yourself and to work with your body in a sustainable way.
Payment options: Drop in 10 Eur Full 8 weeks course 60 Eur
Bring your own mat! (If you don't have one, please let me know and we will look for a solution :))
If you wish to join, please write me beforehand so that I know how many people to expect and can send you the exact instructions of how to find the space: email@example.com