SOFT AUTUMN REST - YOGA SPECIAL in YOGA AM PARK 05. October 2019 15.00-17.00
Price (including tea and banana cake (gf/vegan)): Early Bird 22 euros (until 25th September) Afterwards 25 euros
In autumn the nature starts preparing itself for a long winter's sleep - a season of rest, renewal and transformation, as the old leaves are being shed and we are harvesting the growth of the season. After the productive, fast energy of the summer we are invited to turn our attention inwards, to slow down and to allow time for integration and contemplation. Our bodies are asking for soft care, warmth and gentleness, as the change of weather challenges our immune system and overall energy levels.
This is a perfect time for our cozy gathering in the beautiful, calm space of Yoga am Park. The nourishing two hour practice will support your adaptation to the change of seasons. Starting with a calm movement/ breath sequence we will open and mobilize the body in order to release any tension, leading into restorative poses that allow the sweet sensation of being held, supported and nourished, moving from the “fight or flight” - mechanism into the “rest and digest” - mode of the parasympathetic nervous system, which gives a boost to your immunity, lowering the stress hormone levels. The practice will finish with a deep relaxation and meditation, supported by high quality essential oils. Banana cake and warming tea will be served afterwards.
Book your spot: email@example.com
OPEN CLASS - COMMUNITY YOGA IN FRIENDS SPACE (Glogauer Str. 2) Every Tuesday 18.40-19.50 A soft evening vinyasa flow practice for all levels in Kreuzberg every Tuesday! The focus in this class is the union of breath and movement, safe alignment and the holistic awareness of your body in the moment. Besides the dynamic flow, yoga asana and sweet stretches, short meditations, pranayama breathing exercises and deep relaxation bring a sense of calm and quieten our busy minds. Rather than reaching for extremities, we work on the quality of presence, awareness and alignment of the body. As a teacher I am calmly holding space for you to connect deeply with yourself and to work with your body in a sustainable way.
Payment options: Drop in 10 Eur Full 8 weeks course 60 Eur
Bring your own mat! (If you don't have one, please let me know and we will look for a solution :))
If you wish to join, please write me beforehand so that I know how many people to expect and can send you the exact instructions of how to find the space: firstname.lastname@example.org
REFRESH & RESTORE - SPRING YOGA SPECIAL I warmly welcome you to join me for a refreshing, relaxing two hour practice in the cozy, calm space of Yoga am Park! In the first half of the practice we will flow through an active, balancing, holistic vinyasa sequence to get the body moving, the energy flowing and to release any reminders of "winter blues" or sluggishness from the system, creating space for the new season of light and new ideas to enter. In the second half we will move into long held, calming restorative yoga postures, that that allow the sweet sensation of being supported, held and nourished, finishing with a deep relaxation and a closing meditation. Through this practice your nervous system will be restored back towards a balanced state, calming down the mind and supporting the healthy function of your whole body. Afterwards you can stay for tea & a snack and maybe take a walk in the beautiful Treptower Park.
The practice is suitable for all yoga levels. EN/DE Price: 20 euros (incl. tea and a little healthy snack) To be paid in advance LIMITED SPOTS! Book yours: email@example.com
REST & RELAX - CANDLE LIGHT YOGA SPECIAL 07.12.2018 19.30-21.00 in Yoga am Park
Come and enjoy this heart warming treat in the midst of the darkest time of the year. We will start with a gentle yoga flow, soft movement and stretching combined with breath awareness, moving towards restorative positions that allow the sweet sensation of being held, supported and nourished, finishing with a deep relaxation. Through this practice your nervous system will be restored back towards a balanced state, calming down the mind and supporting the healthy function of your whole body. The warm glow of candles will create a magical atmosphere to leave any burdens behind and to guide us deeper into our inner space of silence, ease and rest.
The practice is suitable for all yoga levels, even for complete beginners. EN/DE Price: 15 Eur (incl. tea and a little healthy snack) To be paid in advance LIMITED SPOTS! Book yours: firstname.lastname@example.org